Services

Discover the path to a happier, healthier you with Matt Dunham Wellness

Please click below for more information on each therapy or scroll down to see them all!
Acupuncture Breath Training & Coaching Reiki Dry Needling

Acupuncture

Initial Consultation/ Full Treatment: €60

Repeat short follow ups: €30


Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine (TCM) boasting a history spanning back thousands of years. The origins of acupuncture can be traced back to ancient China, where it evolved from early observations of the body's energy flow, or Qi. The foundational principles were documented in texts like the Huangdi Neijing (Yellow Emperor's Inner Canon), which outlined the concept of meridians or energy pathways through which Qi flows. Over time, acupuncture spread beyond China, influencing various traditional healing practices across Asia and eventually gaining recognition in the Western world.

Acupuncture involves the insertion of thin needles into specific points along these meridians to restore the balance of Qi, promoting physical and mental well-being.

Acupuncture needles on stones and leaves

Benefits of Acupuncture

Acupuncture has drawn attention for its diverse range of therapeutic benefits. Many individuals turn to acupuncture to alleviate pain, manage stress, and improve overall health. Scientific studies suggest that acupuncture may stimulate the release of endorphins, the body's natural painkillers, and modulate the nervous system.

Acupuncture can be effective for a wide range of conditions, from addressing musculoskeletal issues to promoting relaxation, acupuncture offers a versatile range of potential benefits. Beyond pain relief, often used to aid back pain and sciatica, acupuncture has been associated with improvements in conditions like insomnia, tinnitus, digestive disorders, smoking cessation, reducing stress and anxiety, and even aiding in the management of certain medical conditions. Its holistic approach considers the interconnectedness of the body's systems, aiming to address not just symptoms but the underlying imbalances contributing to health issues.

Pebble cairn by the Black Sea

Future of Acupuncture

As modern medicine continues to integrate complementary therapies, acupuncture's role in healthcare is evolving medical approaches that combine acupuncture with conventional treatments are gaining popularity in the West. A practice that has long been evident in China.

Acupuncture needles on stones and leaves

Dry Needling

Initial Consultation/ Full Treatment: €60

Repeat short follow ups: €30


Dry needling is a therapeutic technique that involves inserting thin needles into trigger points within muscles to relieve tension and pain. It promotes blood flow, reduces inflammation, and accelerates healing. Commonly used for treating muscle injuries and chronic pain, dry needling enhances mobility, alleviates discomfort, and supports overall muscle recovery.

Pebble cairn by the Black Sea

Breath Training & Coaching

Initial Consultation/ Full Treatment: €60

Repeat short follow ups: €30


If you are having issues with stress, anxiety, snoring, disrupted sleep, fatigue then consider breath coaching as a tool to help find balance in your life.

If you are involved in sports whether recreational or semi/ professional the way that you breathe can have a profound effect on your performance. Consider breath training and coaching to help you find those extra few %.

Whatever your situation, aspirations or goals everyone can benefit from the knowledge to breathe better. Embark on a transformative journey with our breath coaching services designed to unlock the incredible potential of conscious breathing.

Oxygen Advantage Certified Instructor

Breath coaching, rooted in ancient wisdom and modern science, is a holistic approach to well-being that focuses on harnessing the breath's profound impact on mental, emotional, and physical health. Through a combination of education, practical exercises, and ongoing support, you'll develop a profound understanding of how your breath can be a gateway to improved health and vitality.

We will guide you through personalised sessions, teaching techniques to optimise your breathing patterns. Whether you seek stress reduction, improved focus, or enhanced athletic performance, our breath coaching services empower you to cultivate a deeper connection with your breath, fostering a sense of balance and vitality.

Lush green windy hills

Experience the benefits of breath training as a powerful tool for optimising your health and performance. Our breath training programs are crafted to meet individual needs, incorporating science-backed methods to enhance respiratory function and overall well-being. From learning to regulate stress through mindful breathing to optimising oxygen intake for peak athletic performance, our breath training empowers you with practical skills that extend beyond each session. As you embark on this journey, you'll discover the transformative potential of conscious breathing, cultivating habits that positively influence your daily life.

All breath training/ coaching sessions will gain access to the free Oxygen Advantage App to help you continue your journey.

Windswept Scots pine trees

Reiki

Initial Consultation/ Full Treatment: €60

Repeat short follow ups: €30


Reiki, a Japanese healing technique, traces its origins to the early 20th century when Mikao Usui, a Japanese Buddhist monk, rediscovered the ancient energy healing method. The word "Reiki" can be broken down into two parts: "Rei," meaning universal or spiritual, and "Ki," representing life force energy. Usui developed a system of hand positions and symbols to channel this energy, facilitating healing and balance within the body, mind, and spirit. Reiki is based on the belief that energy flows through all living things, and when this energy is disrupted or blocked, it can lead to physical or emotional imbalances. By channeling and balancing the life force energy, Reiki practitioners aim to promote relaxation, reduce stress, and support overall well-being.

Woman receiving reiki healing

The benefits of Reiki extend beyond physical healing, encompassing mental and emotional well-being. Many individuals report a deep sense of relaxation and stress reduction after a Reiki session. This non-invasive practice can also help alleviate anxiety, promote emotional clarity, and enhance spiritual awareness. Reiki is often used as a complementary therapy alongside traditional medical treatments, such as acupuncture, as it is believed to accelerate the body's natural healing processes. Additionally, the gentle nature of Reiki makes it accessible to people of all ages and health conditions, making it a versatile and inclusive approach to holistic well-being.

Reiki performed on a male patient

Incorporating Reiki into one's wellness routine may contribute to a greater sense of balance and harmony. Whether seeking relief from physical ailments, emotional distress, or simply aiming to enhance overall vitality, Reiki offers a holistic approach to healing that addresses the interconnectedness of the body, mind, and spirit. Embraced by individuals worldwide, Reiki has become a popular and respected complementary therapy, contributing to a growing understanding of the profound connection between energy, health, and healing.

Woman receiving reiki healing
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