Welcome to Matt Dunham Wellness, your gateway to a vibrant and balanced life.

Acupuncture and breathwork for stress, sleep and pain.

Whether it's pain, stress, poor sleep, tension or running on empty, I treat the whole picture. And I measure your breathing, oxygen and heart rate at every session, so we both see what's changing.

Qualified acupuncturist · Oxygen Advantage Advanced Instructor · Clarinbridge, Co. Galway · Tuesday to Thursday

What to expect

Your first session (90 minutes, €70)

We start with a proper conversation about what's going on, your health history and what you'd like to change. Then we move to treatment: acupuncture, and breathing work where it helps. You'll leave with a clear plan and something simple to practise at home. A €20 deposit secures your first booking and comes off the fee on the day.

What gets measured

At every session I record:

Your breath-hold time (BOLT): a simple test of how efficiently you breathe.
Blood oxygen and resting heart rate: taken with a small finger monitor.
Your own scores out of 10 for stress, sleep and anxiety.

These give us a baseline on day one, so we both see what's changing rather than guessing.

Follow-up sessions (60 minutes, €70)

Most follow-ups are a full hour, with the treatment adjusted to how you've responded since last time.

Short focused sessions (30 minutes, €35)

Once treatment is working on one specific area, such as a single joint or a particular point of tension, a shorter session is sometimes all that's needed. We'll decide together when this is the right option. It isn't a replacement for a full session.

What to wear

Loose, comfortable clothing, so your arms and lower legs are easy to reach.

Health insurance

I'm a registered member of the Acupuncture Foundation Professional Association (AFPA). Many Irish health insurance plans, including VHI, Laya Healthcare and Irish Life Health, refund part of the cost of acupuncture with an AFPA-registered practitioner. How much you get back depends on your plan, so check with your insurer. I'll give you a receipt after every session for your claim.

My Services

Call for your free consultation!

087 453 0088

Breath Training/Coaching

Acupuncture

Reiki

Discover the path to a happier, healthier you with Matt Dunham Wellness

Get in Touch

FAQs

Acupuncture

What is acupuncture, and how does it work?

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. The needles influence the body's energy, or Qi, balancing its flow to address various health concerns.

Is acupuncture painful?

Acupuncture is generally not painful. The needles used are extremely thin, and patients often report only mild sensations such as a slight tingling or warmth. Any discomfort is typically minimal and momentary.

Are there any side effects of acupuncture?

Acupuncture is generally considered safe with minimal side effects. Some people may experience slight bruising or soreness at the needle insertion sites, but serious side effects are rare. Please inform us about any existing health conditions or medications when completing your intake form to ensure a safe treatment.

What conditions can acupuncture treat?

Acupuncture is known for addressing a wide range of conditions, including pain management, stress, anxiety, insomnia, digestive issues, and more. It is important to consult with an acupuncturist to determine the most appropriate treatment for your specific needs.

How long is an acupuncture session, and how many sessions are usually recommended?

The duration of an acupuncture session varies but typically lasts around 30 to 60 minutes. The number of sessions required depends on the individual and the nature of the condition being treated. It is often recommended that a series of sessions are carried out for optimal results.

Can acupuncture be combined with other forms of treatment?

Yes, acupuncture can complement conventional medical treatments and is often used in conjunction with other therapies. It is essential to inform us about the various treatments you are receiving to ensure coordinated care.

How should I prepare for an acupuncture session?

Wear loose, comfortable clothing. Avoid consuming alcohol or stimulants, and inform us about any changes in your health since your last appointment.

Is acupuncture covered by insurance?

Some insurance plans do cover acupuncture treatments. It is advisable to check with your insurance provider to determine coverage. We are open to discuss payment plans if required or sliding scale fees depending on the treatment plan that is best suited to you.

Are there any restrictions after an acupuncture session?

It's generally recommended to take it easy after an acupuncture session. Avoid strenuous physical activity, heavy meals, or excessive caffeine. It is important to stay hydrated and pay attention to how your body responds to the treatment.

Are there any age restrictions for acupuncture?

Acupuncture is suitable for individuals of all ages. However, treatment methods are adjusted based on age and health conditions. During your consultation we will determine the most suitable approach.

Please note that all minors must be accompanied by a responsible adult.

Breath Training & Coaching

What is breath training and coaching, and how can it benefit me?

Breath training and coaching involves learning techniques to optimise breathing patterns for improved physical, mental, and emotional well-being. Benefits may include reduced stress, enhanced focus, and increased energy levels.

How does breath training differ from regular breathing exercises?

Regular breathing exercises may focus on relaxation as a stand alone practice or an accompaniment to meditation.

Breath training and coaching offers techniques that can be incorporated into all aspects of a persons day whether relaxing, exercising or even sleeping!

We provide a detailed and personalised programme with easy to follow steps.

Who can benefit from breath training and coaching?

Breath training is beneficial for individuals of all ages and backgrounds. It can help those seeking stress relief, improved athletic performance, enhanced mindfulness, and individuals managing conditions such as anxiety or respiratory issues.

What techniques are used in breath training and coaching sessions?

Techniques may include diaphragmatic breathing, rhythmic breathing, and breath awareness. The specific methods employed depend on individual needs and goals. We will tailor the teaching and techniques to address specific concerns or conditions on a personal level to suit the individual

How long does it take to see results from breath training?

The timeline for experiencing benefits varies among individuals. However, many people will notice changes over a day or two. Whilst others may require longer. In either case most practices are intended to slowly be incorporated into normal life so consistency and commitment to practice are key factors.

Can breath training help with stress and anxiety?

Yes, breath training is known for its effectiveness in managing stress and anxiety. By cultivating correct breathing habits, individuals can activate the body's relaxation response, reducing the physiological impact of stress.

Is breath training suitable for athletes or individuals in high-performance fields?

Absolutely. Breath training can enhance athletic performance by improving oxygen utilisation, increasing endurance, and promoting quicker recovery. It is also beneficial for individuals in high-stress professions whether physically or mentally demanding helping individuals stay focused and calm under pressure.

Can breath training be done on my own, or do I need a coach?

While there are many resources for self-guided breath training, working with a coach will provide you with personalised guidance and techniques which can then be taken away and practised on your own. We will tailor the training to your specific needs, ensuring you are using techniques effectively and safely. The intention is that you will be able to continue using the techniques on your own once they are learned.

Are there any age restrictions for breath training?

Breath training is suitable for individuals of all ages. However, methods are adjusted based on age and health conditions. During your consultation we will determine the most suitable approach.

Please note that all minors must be accompanied by a responsible adult.

Reiki

What is Reiki, and how does it work?

Reiki is a Japanese healing technique that involves the channeling of energy through the practitioner's hands to promote healing and balance in the recipient. The energy, often referred to as Qi or Ki, is believed to facilitate physical, emotional, and spiritual well-being.

What can I expect during a Reiki session?

A typical Reiki session involves the recipient lying down fully clothed while the practitioner places their hands on or near specific energy centres on the body. The experience is generally relaxing, and recipients may feel sensations such as warmth, tingling, or a deep sense of peace.

Is Reiki a religious practice?

Reiki is not tied to any specific religion. While its origins may have Buddhist roots, Reiki is a spiritual practice that is compatible with various belief systems.

What conditions can Reiki help with?

Reiki is known to support overall well-being and can complement traditional medical treatments. It is often used to reduce stress, alleviate pain, promote relaxation, and accelerate the body's natural healing processes.

How long is a typical Reiki session, and how many sessions are recommended?

A pure Reiki sessions will typically last around 60 minutes, but the duration can vary, and it is common for a treatment to be combined with other treatments such as acupuncture. The number of sessions recommended depends on individual needs and goals. Some people benefit from a single session, while others may choose a series for more sustained effects.

Do I need to believe in Reiki for it to work?

No, belief in Reiki is not a prerequisite for it to be effective. The energy will flow regardless of one's belief system. However, an open mind and a willingness to receive the energy may enhance the overall experience.

Are there any side effects or contraindications to Reiki?

Reiki is generally considered safe with few side effects. Some people may experience temporary reactions such as emotional release or mild fatigue. While Reiki is non-invasive, individuals with pre existing medical conditions should make these clear on their intake form.

Dry Needling

What is dry needling, and how does it work?

Dry needling is a therapeutic technique that involves inserting thin, sterile needles into muscle trigger points to release tension, reduce pain, and improve mobility. It stimulates blood flow and helps restore normal muscle function.

Is dry needling painful?

Most people experience minimal discomfort during the procedure. You might feel a twitch or slight ache as the needle targets a trigger point, but this sensation is typically brief and followed by relief.

What conditions can dry needling treat?

Dry needling is effective for various conditions, including muscle tension, sports injuries, chronic pain, neck and back pain, headaches, and joint dysfunctions. It helps improve mobility and accelerate recovery.

How is dry needling different from acupuncture?

While both use thin needles, dry needling focuses on treating musculoskeletal issues by targeting specific trigger points, while acupuncture is based on traditional Chinese medicine and aims to balance energy within the body.

Are there any side effects of dry needling?

Common side effects include mild soreness, bruising, or fatigue, which usually subside within a day or two. Serious complications are rare, always consult a qualified practitioner.